<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: Working Man&#8217;s Stage Race, Women&#8217;s Cat 4</title>
	<atom:link href="http://blog.teamquad.org/2009/07/22/working-mans-stage-race-womens-cat-4/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.teamquad.org/2009/07/22/working-mans-stage-race-womens-cat-4/</link>
	<description>Cycling/MultiSport Club and Racing Team</description>
	<lastBuildDate>Sat, 29 Aug 2009 21:26:21 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>By: Sprocket Girl</title>
		<link>http://blog.teamquad.org/2009/07/22/working-mans-stage-race-womens-cat-4/#comment-30</link>
		<dc:creator>Sprocket Girl</dc:creator>
		<pubDate>Mon, 03 Aug 2009 13:41:09 +0000</pubDate>
		<guid isPermaLink="false">http://teamquad.wordpress.com/2009/07/22/working-mans-stage-race-womens-cat-4#comment-30</guid>
		<description>Jen, I enjoy reading your recaps!  Keep doing what you are doing!  You will keep evolving into the racer that you want to be.  Practice makes perfect.  Kudos to you!&lt;br /&gt;&lt;br /&gt;- Lynda</description>
		<content:encoded><![CDATA[<p>Jen, I enjoy reading your recaps!  Keep doing what you are doing!  You will keep evolving into the racer that you want to be.  Practice makes perfect.  Kudos to you!</p>
<p>- Lynda</p>
]]></content:encoded>
	</item>
</channel>
</rss>
