<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: Sterling Road Race May 9, 2009</title>
	<atom:link href="http://blog.teamquad.org/2009/05/19/sterling-road-race-may-9-2009/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.teamquad.org/2009/05/19/sterling-road-race-may-9-2009/</link>
	<description>Cycling/MultiSport Club and Racing Team</description>
	<lastBuildDate>Sat, 29 Aug 2009 21:26:21 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>By: deBurn</title>
		<link>http://blog.teamquad.org/2009/05/19/sterling-road-race-may-9-2009/#comment-27</link>
		<dc:creator>deBurn</dc:creator>
		<pubDate>Thu, 28 May 2009 20:33:27 +0000</pubDate>
		<guid isPermaLink="false">http://teamquad.wordpress.com/2009/05/19/sterling-road-race-may-9-2009#comment-27</guid>
		<description>Hey Kate, great description of the race - very exciting! &lt;br /&gt;&lt;br /&gt;I just did my first ride with Quad Cycles last Sunday and while definitely the slowest rider I was pumped that I was able to do 44 miles which is the longest I&#039;ve ridden!</description>
		<content:encoded><![CDATA[<p>Hey Kate, great description of the race &#8211; very exciting! </p>
<p>I just did my first ride with Quad Cycles last Sunday and while definitely the slowest rider I was pumped that I was able to do 44 miles which is the longest I&#8217;ve ridden!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
